HOW DO I GET STARTED WITH YOGA?
Often, I hear from people I meet that they do not know how to start to practice Yoga. They also ask me what is the process of Yoga and how will it help them in their life.
Can I Lose Weight With Yoga?
The answer is yes. It won’t happen overnight but with a consistent dynamic Yoga practice at least 2-3 times per week supplemented by lifestyle & diet change, you can see a full physical transformation.
ARE THE YOGA TEACHINGS RELEVENT TO OUR MODERN LIFE TODAY?
The classical teachings of Patanjali are so relevant to our times. Patanjali was an incredible sage living around 2,000 years ago, at a time when the Yoga teachings had become very scattered & diluted.