Flow is the Yoga, breathing & meditation pillar of Essential Flow of Yoga™. My philosophy is centered around Flow- Flow as the essence of movement, health & life, as the wave of change & adaptation, as the fabric of social connections. My intention for you is to explore movement freely, to unlock the breath and to release tensions in the body & the mind. Re-igniting a feeling of joy, aliveness & freedom. Feeling good in your body, mind & daily life. Essential Flow of Yoga™ is like a dance where breath, movement & mind merge into an experience of oneness. You will improve strength & flexibility in a mindful approach. Flow is ultimately about resilience.